Logo for the 5K Unified & AdaptXpo event. The number '5' is in bold black, while the letter 'K' is in bright blue. The word 'UNIFIED' is in uppercase black letters, partially overlaying the 'K.' To the right, '& AdaptXpo' is in a smaller black and blue font.
Register Today!

Twin Cities, MN

  • Date: June 8, 2025
  • Location: Saint Paul, MN
  • Time: 10:00 am

The countdown is on. Register today!

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Get Involved!

Register for the Race

Join us on June 8th in Saint Paul for a celebration of inclusion and ability.

Sign-up Today
A start line picture of a variety of athletes with and without disabilities starting a road race.
Three men wearing matching navy blue "CMPT Central Mass Physical Therapy & Wellness" t-shirts stand together under a red canopy tent, smiling at the camera. The man on the left is wearing sunglasses and giving a thumbs-up, while the other two have their arms around each other. In the background, a person in a blue "Unified Health & Performance" shirt is lying on a table with their leg stretched, and event tents with banners and people are visible. The setting is outdoors on a sunny day.

Become a Volunteer

Get involved and be a volunteer at the race. Click the link below to learn more and sign up for specific volunteer roles.

Volunteer for the Race

Join us for the Expo

Are you an adaptive sports organization or a company that supports individuals with disabilities? Click the button below to inquire about exhibiting at our Twin CIties AdaptXpo.

Become a Vendor or Exhibitor
"Six smiling participants pose behind a 'Student Occupational Therapy Association' table at an outdoor 5K event, wearing race bibs and casual athletic clothing in a grassy park setting."

Navigating the 2025 Unified 5k Twin Cities

Aerial map of the Lake Phalen area showing event logistics for the Unified 5K. The “Expo at the Pavillion” is labeled near the lakeshore with restroom icons. Three blue “P” icons indicate parking areas, including one designated “for Adaptive Athletes.” A yellow label marks a “NO PARKING” zone at the golf course.

Aerial view of Lake Phalen with icons for the parking lots, bathroom access, and a label for the Expo location

Check out the Twin Cities Courses!

5k Route

Map showing a 3-point walking or running route looping around Lake Phalen in Saint Paul, Minnesota, passing through Phalen Regional Park and the Phalen Recreation Center.
Elevation chart for a 5k mile route showing mostly level terrain with slight rises and dips. The route starts at 865 feet, peaks at 883 feet, and gains a total of 68 feet.

One Mile Route

Map showing a short trail segment through Phalen Regional Park in Saint Paul, Minnesota, running south along Lake Phalen from near Lookout Park to the Phalen Lakeside Activity Center, passing the China Friendship Garden.
Elevation chart for a short 1-mile route starting at 865 feet and peaking at 872 feet, with a total gain of 12 feet. The path is nearly flat with only slight elevation changes throughout.

Thank you to our Saint Paul Sponsors!

Unified Health & Performance logo with bold 'UNIFIED' text, italicized 'HEALTH & PERFORMANCE' below, and a gray heartbeat line in the background.

More local sponsor announcements coming soon!

Become a Sponsor

Community Impact

Male runner with a prosthetic blade on his right leg strides along a paved path at sunset. Wearing a white t-shirt, brown shorts, and a black cap, he moves past a grassy field with a soccer goal and distant trees.

Blade Donation

Thanks to our partnership with Less Leg More Heart, we will be donating a running blade to an amputee at every race. Click the button below if you are interested in applying to be the recipient.

Apply for a Running Blade

Racing Chair Donation

Our goal is to donate a Hoyt Running Chair or handcycle at as many races as possible. If you are interested in receiving one of these pieces of equipment, click the button below to fill out an application.

Apply for a Racing Chair
A diverse group of athletes, including wheelchair racers and handcyclists, lines up at the race start with a crowd of runners and spectators behind them. In the foreground, three adaptive athletes prepare: one on a handcycle, another in a racing wheelchair with an orange helmet, and a third in a green wheelchair wearing a beanie and gloves. Runners in colorful gear, some clapping or cheering, add to the energetic and inclusive atmosphere.
A young man with Down syndrome performs a barbell squat, wearing a sleeveless top and green pants with yellow knee sleeves. A coach spots him closely in a gym equipped for strength training.

Adaptive Fitness Beneficiary

Are you a fitness facility in the Saint Paul area interested in educating your staff through the AdaptX Academy curriculum and outfitting your facility with some adaptive fitness equipment?

Apply to be the Adaptive Fitness Beneficiary

Meet the Team

Robert Carter

Race Director
Originally from Lancaster, MA, Robert Carter has long been passionate about running and inclusion. He spent a significant amount of time through high school at Unified Health and Performance, supporting athletes with disabilities in the gym. Robbie graduated from Arcadia University in May 2023, where he competed in sprints and jumps. After graduating, Robbie moved to the Twin Cities for work, where he now serves as a Territory Manager for Mizuno Running, covering six states and spending most of his time talking about two things he loves, shoes and running. His most impressive accomplishment? Running (and medaling) in the first-ever Unified 5K. Now, he’s excited to bring that same inclusive and empowering experience to Saint Paul, ensuring that runners of all abilities can share in the joy of movement and competition.

Anderson Race Management

Race Director
Anderson Race Management (ARM) is a leading event production company specializing in running, triathlon, and endurance events across Minnesota. From event planning and course logistics to timing and marketing, ARM provides turnkey race solutions for nonprofits, corporations, and race directors. With a passion for fitness and community, ARM delivers seamless, high-quality events, from 5Ks to marathons and triathlons, ensuring an exceptional experience for athletes and organizers alike.

Make a Donation

Donate to AdaptX
Donate through a DAF
Two athletes stand behind custom racing wheelchairs with two participants seated, ready to start a race under a large green 'START' banner. The athletes wear 'Team Hoyt' shirts, symbolizing an inclusive race experience. The background features a crowd of spectators and colorful banners on a city street.

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